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The beginning of a new year seems like the ideal time to hit reset on a lot of things in your life, especially — after all that holiday indulging — your diet. And programs that claim to help you do just that through a “detox” or “cleansing” regimen remain popular, despite a marked lack of evidence that they actually work. “The term ‘detox’ is chicer than ‘diet’ right now,” says Brigitte Zeitlin, RD, owner of BZ … Continue reading The Most Popular Types of Detoxes and Cleanses and What to Know Before Trying Them

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Between exams, papers and maintaining an active social life, many college students feel they can’t really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most … Continue reading 101 Health and Wellness Tips for College Students

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