You are ready to make some changes
but how?

• Imag­ine you begin talk­ing with some­one who approach­es the process of chang­ing in com­plete­ly dif­fer­ent way.

• This per­son assists you in iden­ti­fy­ing val­ues and desires.

• This per­son helps you find with­in your­self the moti­va­tion need­ed to ini­ti­ate, sus­tain, and main­tain change.

• This per­son walks by your side as you devel­op and imple­ment a plan for your BEST life…This is your well­ness coach!

Wellness Coaching

• Are you ready to make lasting lifestyle changes?
• Has the status quo got to go?
• Is it time to start living YOUR best life?

Mayo Clin­ic coach­es are trained along nation­al accred­i­ta­tion guide­lines. Their strength-based approach is ground­ed in con­tri­bu­tions from coun­sel­ing psy­chol­o­gy, pos­i­tive psy­chol­o­gy, pre­ven­tion research, social work, solu­tion focused ther­a­py and moti­va­tion­al inter­view­ing techniques.

Our Strength Based Approach Follows the 5 E’s

ENGAGE: Build a trust­ing rela­tion­ship with indi­vid­u­als and groups.
EXPLORE: Assist clients in iden­ti­fy­ing their val­ues and desires.
ENVISION: Facil­i­tate a vision for wellness.
EXPERIMENT: Employ com­mu­ni­ca­tion strate­gies to enhance self-effi­ca­cy and to trans­form val­ues and desires into action.
EVOLVE: Sup­port last­ing change.

Session Information

Typ­i­cal­ly, a series of 12 coach­ing ses­sions over 12 weeks is rec­om­mend­ed. The first 5–7 ses­sions will like­ly be in per­son, with the option to Skype or Face­Time for the remain­ing sessions.

Testimonials

Amy has been my well­ness coach for the last 4 months and it’s been such an amaz­ing jour­ney. She’s uplift­ing, moti­vat­ing, kind, and help­ful. Her coach­ing has helped me to get back on track with my diet, lose weight, and feel bet­ter about every part of myself. Thank you for all that you do Amy! Lori T.

Amy has been my well­ness coach for 4 months. I came to a point in my life where I need­ed to make a change in my lifestyle to sup­port a health­i­er me. For a while I could not fig­ure out why this coach­ing was help­ing me…and then I fig­ured it out. Amy is pos­i­tive and sup­port­ive, not a neg­a­tive word said. All this sup­port helped me to focus on the pos­i­tive. This is so moti­vat­ing. I have become a health­i­er per­son because of her sup­port over these past 4 months. My labs have improved, my weight has decreased and my activ­i­ty lev­el has increased. I just com­plet­ed my first 10K at 59 years of age. I could not have done all of his with­out her con­tin­ued coach­ing and sup­port. Geor­giana Q.